Insomnia is among the most typical complaints of women in the premenopause and menopause years. From trouble falling asleep, to frequent awakenings, to waking up in the course of the night but not being in a <a href="https://edition.cnn.com/search?q=position">position</a> to return to sleep. Doctors specializing in women's health are more and more attributing these menopause symptoms to the sharply declining output of progesterone and estrogen by the ovaries as women age. Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: "You could make use of...progesterone to provide you with a restful night's rest. I calculate that three-quarters of women can probably resolve a hormonal related sleeping problem with this simple approach."<br>Dr. Reiss goes on to say: "Research in Germany has revealed that progesterone...has a powerful impact on brain chemistry. Particularly, it increases the activity of GABA, a serious neuro-chemical that calms the central nervous system. Researchers have determined that progesterone generates a sleep brain wave pattern comparable to that through tranquilizers."<br>One important review on <a href="https://groups.google.com/g/supplementreview/c/4lGr-Od_8iI">View this site</a>'s titled: "Progesterone Reduces Wakefulness in Sleep EEG." (EEG is really an electroencephalogram, which is a method for studying the electric current inside the brain). The study was carried out in Munich Germany with the aim of testing whether replacement therapy with progesterone enhances sleep after menopause. Ten healthy postmenopausal women were assessed at the conclusion and also the beginning of the study with sleep EEG recordings. Progesterone was demonstrated to reduce wakefulness and improve sleep.<br>John R. Lee, M.D. covers the advantages of progesterone for better sleep in the book of his "What The Doctor of yours Might not Tell you About Menopause". He says: "Many of the patients of mine have volunteered that the earliest profit they perceived from making use of organic progesterone was a better sleep pattern. Following many years of unsettled sleep they today look ahead to retiring every night because they understand they will enjoy good sleep and awake refreshed in the early morning. This is among the reasons I have a tendency to suggest that progesterone cream be applied at bedtime."<br>Women should look for an all <a href="https://www.purevolume.com/?s=natural%20progesterone">natural progesterone</a> cream that contains no artificial chemical substances, fragrances, preservatives, colors, or mineral oil. Dr. John Lee says: "Even when a product features progesterone, it won't be effective in case it's not suspended in the proper medium. Products containing mineral oil is going to prevent the progesterone from getting absorbed into the skin. Some other solutions have not correctly stabilized the progesterone, so it deteriorates over time with exposure to oxygen."<br>All-natural, body-identical progesterone cream carries not one of the side-effects of drug based hormones. If a females uses a lot, the sole side-effect that might occur is too much drowsiness or perhaps tiredness in the daytime. The right type of natural progesterone cream just may be able to soothe those restless, sleepless nights into calm, peaceful slumber.<br><br><img src="http://www.imageafter.com/image.php?image=b17dario061.jpg&dl=1" style="max-width:400px;float:right;padding:10px 0px 10px 10px;border:0px;">References:<br>1. Book: "Natural Hormone Balance for Women" by Uzzi Reiss, M.D./O.B. GYN.
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